Individual Therapy

My goal is to create a safe, supportive space where you can explore your thoughts, behaviors, and awareness, leading to deeper self-understanding and meaningful change.

In our work together, we’ll collaborate to set goals that reflect your unique needs. We’ll explore various remedies to discern what works best for you as you learn more about — and experiment with — your thoughts, behaviors, and levels of awareness. As you increase your awareness, old patterns that no longer serve you can naturally begin to fall away, allowing room for growth and transformation.

I believe therapy is a collaborative process, one where honesty and feedback are essential components, and your experience is central. It’s not just about treatment—it’s about finding what feels most empowering and supportive for you.