Couples Therapy

Relationships are complex, and even the most aware, well-intentioned couples can find themselves stuck in patterns that feel unproductive or frustrating. Therapy can offer the space to unpack the dynamics between you and your partner, and explore how you can move through conflicts with greater awareness, understanding, and empathy.

I help couples identify the deeper patterns that shape relationships and find more effective ways to communicate, problem-solve, and connect. My collaborative approach is grounded in a evidence-based practices where we explore your thoughts, behaviors, and emotional responses, with the goal of gaining deeper awareness of these patterns and behaviors so you can shift away from what’s no longer working.

I help couples:

• Improve communication dynamics

• Increase effective problem solving skills

• Increase compassion

• Increase patience

• Increase autonomy within the relationship

• Decrease feelings/occurrences of blame

It’s not about quick fixes or superficial solutions, but about creating space for you to learn more about yourselves and each other, and finding ways to move forward in ways that feel more aligned with who you are as individuals and as a couple.